Coaching Built Around Results
What sets JLT ELITE Performance apart is the ability to adapt training to the individual while consistently delivering results across a wide range of clients, goals, ages, and experience levels.
Every client receives a thoughtful, strategic approach focused on building strength, improving function, enhancing physique, and creating long-term sustainable progress. While every program is designed with one goal in mind — delivering measurable results through an intelligent, individualized coaching approach.
Whether your goal is fat loss, strength development, improved athletic performance, increased confidence, or a complete physical transformation, we provide a refined training approach tailored specifically to your body, lifestyle, experience level, and long-term goals.
No gimmicks. No one-size-fits-all programs. Just structured, results-driven coaching built around proven training principles, proper execution, progressive overload, and long-term sustainability.
Individual Personal Training
Our one-on-one personal training provides the highest level of individualized coaching and accountability. Every session is strategically designed around your goals, current fitness level, movement capabilities, and progression.
This option is ideal for clients seeking:
- Fat loss and body recomposition
- Strength and muscle development
- Improved mobility and movement quality
- Athletic performance enhancement
- Increased confidence and overall fitness
- Long-term lifestyle transformation
With close attention to technique, programming, progression, and recovery, each session is built to maximize results while creating a safe, challenging, and supportive environment.
Partner Training
Partner training offers the same high-level coaching experience in a motivating and supportive shared environment.
Whether you train with a spouse, friend, family member, or training partner, sessions are individually adapted to each person’s abilities, goals, and fitness level while allowing you to stay accountable and motivated together.
Partner training is an excellent option for those looking to:
- Train alongside someone for added motivation
- Share the experience while still receiving individualized coaching
- Build consistency and accountability
- Achieve results in a supportive team environment
Online & Virtual Coaching
For clients who prefer flexibility or are unable to train in person, we offer fully customized online and virtual coaching programs designed to deliver structure, accountability, and results from anywhere.
Online coaching may include:
- Customized training programs
- Exercise demonstrations and technique guidance
- Progress tracking and program adjustments
- Lifestyle and habit support
- Ongoing communication and accountability
- Virtual coaching sessions when needed
Whether you train at home, in a commercial gym, or while traveling, your program is designed specifically for you — ensuring you have the guidance, structure, and support needed to make consistent progress.
Online Coaching Subscriptions
BRONZE
— 1x Virtual Assessment, Functional Movement, Body and Weight Metrics Evaluation.
— Your specialized workout program.
— Mobility, warms ups, workout, cool downs.
— Exercises videos and descriptions, designed for your body.
— Weekly video calls and check-ins.
— $350.00/monthly fee.
SILVER
— 1x Virtual Assessment, Functional Movement, Body and Weight Metrics Evaluation.
— Your specialized workout program.
— Mobility, warms ups, workout, cool downs.
— Custom weekly programming updates.
— Exercises videos and descriptions, designed for your body.
— Video form analysis.
— Weekly video calls and check-ins.
— 24/7 messaging support.
— $500.00/monthly fee.
GOLD
— 1x Virtual Assessment, Functional Movement, Body and Weight Metrics Evaluation.
— Your specialized workout program.
— Mobility, warms ups, workout, cool downs.
— Custom weekly programming updates.
— Exercises videos and descriptions, designed for your body.
— Video form analysis.
— Nutritional habit coaching.
— Custom Meal Planning.
— Weekly video calls and check-ins.
— 24/7 messaging support.
— $650.00/monthly fee.