With more than 20 years of experience in the health and fitness industry, Jenna Theberge is an ACE Certified Personal Trainer and NSCA Strength & Conditioning Coach Candidate specializing in biomechanics, corrective exercise, strength development, and human performance.
JLT ELITE Performance was built on the belief that exceptional results come from exceptional coaching—not quick fixes. Every program is strategically designed around your individual movement patterns, goals, and lifestyle using proven training principles, progressive programming, and objective performance metrics. Jenna’s background in coaching, mentorship, and developing high-performing trainers is reflected in every client experience, providing the expertise, accountability, and support needed to build lasting strength, confidence, and resilience.
Core Certifications & Education
- NSCA Candidate | Certified Strength & Conditioning Specialist (CSCS) 2026
- ACE Certified Personal Trainer (2007)
- Honours Bachelor of Arts | Criminology/Psychology | Saint Mary’s University
- Precision Nutrition Level 1 (PN1)
- Standard First Aid & CPR/AED Level C (Canadian Red Cross, Current)
Professional Development & Clinical Sabbatical – 2025-2026
- Dedicated period focused on orthopaedic rehabilitation and advanced specialization.
- NSCA Candidate for Certified Strength and Conditioning Specialist (SCS), Biomechanics.
- Completed intensive coursework in Biomechanics & Performance, Science of Strength and Conditioning Training, and Sports Nutrition.
Key Skills
- Post-Surgical Orthopaedic Recovery: Applied & Joint-Specific Biomechanics, Corrective Exercise.
- Technical: Functional Movement (FMS), Hypertrophy & Periodization, Chronic Injury Management.
- Coaching: Nutrition & Athletic Performance Fuelling, Client Behavioural Change and Habit Management
- Leadership: Staff Recruitment, Onboarding, and Trainer Mentorship, Program Directing, Interviewing.
Advanced Technical Training Clinical Biomechanics & Injury Prevention
- Post-Surgical Orthopaedic Recovery.
- Advanced Joint-Specific Training (Shoulder, Knee, Ankle, Foot), Functional Ambulation.
- Spinal & Postural Health Training (Neck & Back Function, Core Strength & Lower Back).
- Injury Management, Rehabilitation & Avoiding Fitness Injuries.
Performance Nutrition
- Precision Nutrition Level 1 (PN1).
- ACE Nutrition & Habit Change Coach.
- Sports Nutrition and Performance Recovery (Nancy Clark’s Sports Nutrition, 2024)
- Advanced Sports Nutritionist (Exercise Etc.).
Specialized Modalities
- TRX Suspension Training
- Queenax Functional Movement Training
- High Intensity Interval Training
- Kettlebell Training
- Landmine Training
- Integrated Rotational Training
Psychology & Wellness
- Honours Bachelor’s Degree Criminology (St. Mary’s University, 2007)
- Bachelor’s Degree, Psychology (St. Mary’s University, 2006)
- Embodied Stress Release Management (ACE, 2025)
- Fitness Nutrition Ethics (ACE, 2025).